Home Remedies for Leg Cramps

Leg pain is the outcome of one or many of the several traumatic and non-traumatic causes that lead to tissue inflammation, affecting the bones, muscles, tendons, ligaments, joints, blood vessels, nerves and skin. Some back ailment may also cause pain that may radiate to the legs.

While you are standing be sure that the weight of your body is evenly balanced on your feet. If the body weight is concentrated only on a single leg this will lead to leg ache later. It is recommended to wear proper and comfortable shoes. If you often suffer from leg pain it is recommended to wear flat shoes and to renounce at the high heels shoes.

Leg pain may be due to excess walking, exercises, tiredness of muscles, due to a dreadful and also a terrible contraction of involuntary muscles and also due to the improper blood circulation in hips foot and knees. Sometimes the leg pain may also be caused due to nervous strain and formation of lump due to blood clotting.

A natural remedy is a natural substance or herb that is prepared, processed, or formulated for its medicinal properties using only natural substances. In contrast, most Western health systems are based on synthetically produced medicines.

Besides strenuous activities, dehydration is another factor that can cause the Skeletal-muscle cramp. As we lose a lot of bodily fluid during dehydration, doing any type of vigorous activity will result in the drop of the body mass, especially when exposed to humid climate. This has an adverse effect on our muscles. Similarly, lack of sodium and potassium can also cause cramps.

Applying firm pressure to a cramping leg can help relieve the pain. Usually gripping it and gently stretching it will eliminate the cramping and contracting of the muscle. Depending on where you have the cramp this may be difficult to do.

Minor cramps can often be prevented by drinking enough water and stretching before and after exercise. The remedies may help prevent and relieve leg cramps, according to some health professionals.

Once they happen, a person should walk or jiggle the affected leg and then elevate it. Another good home remedies for leg cramps are to straighten the leg and flex the foot toward the knee, this should make that person feel their calf muscles stretching; also, they can take a hot shower or apply an ice massage to the cramped muscle.

Eight glasses of water a day is a good guideline. Before you exercise, make sure you do some stretching and warming up before you go full-bore into that basketball or tennis game, or even before you begin your workout walk.


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