How to treat Phlegm with Home Remedies

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Common illnesses like flu, cold, sore throat can lead to serious illnesses and diseases if not treated with care. Of course one could always visit the doctor or eat medicine. Recently, I was not sleeping very well and soon, fell sick.

Night blindness is a deficiency disease; if the elements needed are found in the diet night blindness will go. Natural salts and vitamins needed to make up the deficiency which causes night blindness are found in whole meal bread, unmilled rice.

Common expectorant medicines are those that contain guaifenesin and bromhexine, so when buying expectorants, be sure to check if these ingredients are present. As with buying any medicine over the counter, be sure to consult with your physician first, just in case you might be subject to complications because of them.
  • Gargle with warm water and salt at least 4 to 5 times a day.
  • Boil some water with 2 garlic cloves, 1 table spoon of oregano. Pour into a cup add 1 tablespoon of honey and drink.
  • Bulbifera is rhizome, used as a component of Jia Kang Wan a medicine in several herbs useful for resolving phlegm by removing thyroid mass (phlegm mass).
  • Essential oil of juniper- A few drops may be used in hot water for cough relief.
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