Home Remedies For Agoraphobia

Agoraphobia is defined as a kind of anxiety disorder that causes an abnormal fear of having panic attacks in open, crowded places. There are too many strangers and not many escape routes to take away from there. It is also the fear of leaving a safe location, your so-called "comfort zone."

Homeopathic remedies have worked for many people. Not everyone is the same and therefore, not everything will work for everyone. It's important to realize that. Hypnosis is a good example of this. Not everyone is a good candidate, despite it working for millions.

Agoraphobia is treated by taking medications as well as therapy. Yes, it can help, but it's like putting your fingers into a hole to plug the leak. Medication can only go so far, and you might end up having side effects to make the condition worse.

One of the best ways to treat agoraphobia is what is known as exposure therapy. When exposure therapy is performed (usually under the supervision of a trained therapist or other mental health professional), the person is exposed to their fear in small doses.

Exposure Therapy is a fantastic method for kicking anxiety disorders out of your life. This procedure involves showing you how to perform relaxation routines. Once you have mastered these routines, the therapist will get you to imagine situations and circumstances which normally cause you to panic.

CBT is a psychotherapeutic approach, which examines, challenges and restructures the internal dialogue and subconscious mental pictures that generate anxiety and panic. There are many good articles and books on CBT.

Relaxation methods have also been found to be effective in helping individuals deal with agoraphobia. Panic attacks tend to follow agoraphobics when exposed to situations that they find uncomfortable and during such occasions, rational thinking tends to give way.

Anti-anxiety Medications

These are a bit stronger and can have side effects that include sleeplessness, a jittery feeling and nausea. Your doctor will only prescribe these if necessary. They can be habit forming so keep in contact with your doctor.

Nicotine stimulates the same centers of the brain made hypervigilant by caffeine. Giving up nicotine makes it easier to get control over agoraphobia. It may sound unfair that to overcome agoraphobia you may have to give up smoking, but here is a compromise: Buy your own smokes, one pack at a time.

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