Home Remedies for Low Blood Pressure

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When blood pressure slides below normal limits, it is known as hypotension or low blood Low Blood Pressure Symptoms include nausea, dizziness & fatiguepressure.

Hypotension causes decreased flow of blood to organs of your body such as the brain, heart, or kidneys. Symptoms & signs of low blood pressure may sometimes point to a serious underlying medical condition, especially in aged people.

Feeling nauseous, dizzy, confused, fatigued or experiencing blurry vision are some of the low blood pressure symptoms.

Age, dehydration, bleeding, heart problems & certain medications are among some of the causes of low blood pressure.

You can manage low blood pressure with remedial measures and an appropriate diet plan.

Home & Natural Remedies for Low Blood Pressure

Avail of these home remedies and natural treatments to get relief from symptoms & signs of low blood pressure.

Whatever your causes of low blood pressure, you can use these remedies as they are affordable, easy to follow, safe and effective.

Here are some of the effective remedies for low blood pressure
  • Consume raw beetroot juice, one cup twice daily, for ten days in a row. It is among effective home remedy for low blood pressure.
  • Research has shown vitamin B, C & protein can be used to normalize both, high & low blood pressure. Take these low blood pressure home remedies in pill supplement form or eat foods with these vitamins and protein.
  • Walking, cycling & swimming can help regulate your blood pressure. Follow any among these activities as these can effectively relieve your low blood pressure symptoms.
  • A simple natural remedy for low blood pressure is using asafetida in foods. 
  • It will aid in bringing your blood pressure to normal levels.
  • A natural treatment for hypotension is to soak raisins in plain water overnight. Consume these soaked raisins on an empty stomach in the morning.  This will help regulate your blood pressure.
  • Another good remedy is to take an Epsom salt bath (tolerably hot) just before retiring to bed at night.
  • Maintain a healthy diet, take appropriate sleep and rest. Also, try sleeping without pillows (or use a pillow that is less thick).
  • Diet for Low Blood Pressure
  • Hypotension is best managed through a suitable diet. Milk and fresh fruits should be the mainstay in your diet for low blood pressure. In addition, you should drink ample amounts of water & fluids to increase your hydration level.
  • It is a healthy step to avoid alcohol & caffeine containing items as these can lead to fluctuations in blood pressure levels.
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