Yoga for Health

Yoga is becoming immensely popular all over the world. This is not surprising considering that scientific research has conclusively proved the undeniable physical and mental benefits of practicing yoga. This article looks at how yoga for health can help you keep your mind sound and body healthy.

Physical Benefits of Yoga for Health
  • It improves strength and flexibility.
  • Yoga tones the muscles and keeps the body firm even in old age.
  • It delays aging and helps the practitioner maintain youthfulness and vitality.
  • You can improve your posture and look more confident.
  • Regular yoga practice can help you avoid debilitating conditions like back pain, arthritis etc.
  • Yoga stretches and purifies the body to make it healthy.
  • Yoga revives the dormant energies lying coiled inside the body.

Psychological Benefits of Yoga for Health

Yoga is not merely the practice of physical calisthenics. There is a holistic spiritual angle to this ancient art, which can benefit your mind in various ways. Read on to learn how yoga can help your mind overcome stress and tension, and maintain a spirit of joy even during tough times.

Yoga is a proven stress-buster
  • You can keep negative emotions such as anxiety, nervousness and fear at bay through regular yoga practice.
  • Yoga can help you maintain a positive attitude and boosts self-confidence and self-esteem
  • Yoga practice helps improve our awareness of body and mind.
  • Body, mind and spirit come together in perfect harmony.
  • Yoga improves and sharpens the intellect.

Spiritual Aspect of Yoga

In the West, yoga is commonly seen as a method to gain physical fitness. But, there is a deeper spiritual angle to yoga practice. In fact, the practice of yoga poses can be a stepping stone to attaining enlightenment and liberation from the cycle of birth and death.

General Rules for Yoga Practice
  • You should wait for at least three hours after eating a meal before starting your yoga for health practice.
  • You should always inhale through the nose and not through your mouth.
  • Do not practice yoga on bare floor. Use a mat or cushion.
  • Ensure that you practice the poses in a rhythmic manner. Do not use force as yoga is not an athletic exercise.
  • Wear loose and comfortable clothes which will make you feel free and flexible.
  • Do not practice yoga in windy places.
  • Urinate after doing yoga poses to eliminate wastes collected during the practice.
  • Take a shower or bath after yoga practice.
  • Drink water after performing yoga poses to keep yourself hydrated.
  • Pregnant and menstruating women should avoid yoga practice.

Now that we have given you the lowdown on yoga for health, get cracking and join a yoga class. Yoga is one of the best methods of self-improvement as it holistically benefits body, mind and spirit. It scores over other forms of exercise in terms of cost too. You need to enroll in a yoga class just for a month or two to learn the proper techniques. Once you master the poses, you can do yoga in the comfort and privacy of your home. Here’s to your healthy body, happy mind and enlightened soul.

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