Health Benefit of Beets

Beets, a vegetable high in antioxidant content with many health and medical benefitsRegular intake of Red Beet helps against oxidative stress disorders, are a rich source of nutrients and low in fat and calorie content.

  • On an average one hundred grams of fresh raw red beet contains around thirty seven calories.
  • The content of calories in beets of the garden variety is very low but the high content of vitamins, fiber and minerals compensate for this deficiency.
  • Nonetheless, method of preparing the beet determines the amount of calories and there are variations in the calorie levels which differ from one dish to another.
  • Beet roots are packed with vitamins A, B1, B2 and C. Red beet is an excellent source of copper, magnesium, iron, calcium and phosphorus.
  • It also contains healthy amounts of folic acid, potassium, iodine, fiber and natural digestible sugars in the form of carbohydrates.
  • The iron content is considered to be of good quality, effective in treating disease like anemia.
  • Red beet is widely used raw in beet salad and contains dietary fibers that help fight fat.On a regular intake of red beet you gain help against oxidative stress disorders.
  • Beet juice helps enhance elasticity of your arteries when consumed on a regular basis. It also helps in preventing varicose veins.
  • The iron content for red beet facilitates cleansing and building healthy blood. Beet health benefits in treatment of ailments related to toxic environments.
  • Pregnant women are recommended beet juice as it contains folic acid that helps lower risk of neural tube defects in infants.
  • Daily beet soup intake can help normalize and maintain your blood pressure.
  • Beet juice stimulates functioning of your liver cells and provides protection to liver and bile ducts.
  • Nutrition in beets and its high fiber content helps reduce cholesterol levels in your body significantly, up to forty percent.
  • Drinking beet juice regularly gives you satisfactory relief from constipation.
  • Combination of beet and carrot juice is highly beneficial in the relieving symptoms of kidney, gout and gall bladder diseases.
  • Red beet help in improving conditions such as headaches, skin problems, dysentery, toothaches, lumbago and menstrual problems.
  • All these health benefit of beets can be fully obtained on consuming raw beets as much as possible because heat often destroys much of its nutrient contents.

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