Health Benefits of Turmeric (Curcuma Longa)

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Turmeric (Curcuma longa) has an active ingredient called curcumin. This compound is Benefits of Turmeric include its natural Antibiotic Propertyresponsible for turmeric’s therapeutic properties as an antiseptic, antioxidant, antibacterial & anti-inflammatory.

It is also called haldi in Hindi, haldar in Gujarati, halad in Marathi, manjal in Malayalam, halud in Bengali & timmer in Arabic.

It is popularly used as a spice, preservative for foods, as turmeric tea and also as dye material in some parts of Asia.

Research into the therapeutic properties of turmeric as a natural antibiotic has revealed more about its medicinal values & its ability to fight a wide range of disease & ailments.

Although there are many benefits of turmeric, long time overuse of this herb can cause turmeric side effects in the form of dehydration & constipation.





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Moreover, the medicinal properties of turmeric have been discovered over centuries and new therapeutic uses of turmeric are still being studied.

Here are is a list of turmeric health benefits:

Well known for its antiseptic & anti-inflammatory properties, research has revealed turmeric extract to be beneficial for treating dangerous health conditions including cancer & Alzheimer’s disease.
Its properties as a natural antibiotic and an antibacterial are useful in disinfection of burns & wounds.
Some studies suggest that turmeric supplements may help prevent melanoma and stop or cause existing melanoma cells to self destruct.
Turmeric tea may help in enhancing health of your joints and also prove beneficial for bone health.
A combination of turmeric & cauliflower is believed to prevent prostate cancer and inhibit cancerous growth.
You can use paste of turmeric for skin as it helps toning & maintaining skin health as well as clear skin spores of dirt and germs.
This herb is also a natural and effective painkiller (due to its anti-inflammatory properties) and is used to get relief from joint and muscle pain.
Benefits of turmeric can be seen in its wound healing actions and also in its assistance in repairing damaged skin.
After cleaning the body part with lukewarm water and drying it out use turmeric for skin problems by applying turmeric paste directly on the affected area.
It is traditionally used in Chinese medicine for treating mental illnesses such as depression.
With information about what is turmeric, you can now benefit from its therapeutic uses and health benefits.
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