Apricots Nutritional Benefits

Apricot is a small orange colored fruit with a skin resembling velvet. It is very sweet and Apricots is a good source of caloriescontains good amounts of kalium and vitamin A and C. Apricot tree ripened fruits taste the best.

Dried apricots are rich in potassium and help relieve symptoms of hypertension. Dry apricots are made by stripping fresh apricots of their water content with their nutrient content intact.

Further, these apricots have a higher content of nutrients than their fresh counterpart as five pounds of fresh apricots result in one pound of dry apricots.

When dried, apricots calories increase in count but so do other mineral content. Apricot recipes are popular and prepared using fresh, dried or with apricot juice and make excellent preserves.

To stimulate fresh cell growth and unclog pores apricot scrub are used effectively as a skin care product.

Apricot Nutritional Benefits for You

Both harvested and wild apricot is a rich source of minerals such as calcium, iron, potassium and phosphorus.

Fresh apricots are an excellent source of easy to digest natural sugar, riboflavin and niacin.

These fruits also contain traces of sulfur, bromine, cobalt and manganese and are a healthy source of beta carotene that helps prevent heart disease.

Apricots calories content can vary in fresh and dried apricot. A fresh apricot may contain around an average of seventeen calories. Six dry apricots contain a around a hundred calories.

Apricot seeds (bitter tasting, soft kernels) contain vitamin B17 (nitrisolide) that may help fight cancer as they kill cancer cells.

These chopped or ground seeds can be consumed with a teaspoonful of pure honey. Apricots calories count increase significantly when dried and due care should be taken.

Other Apricot Benefits you Can Avail


Apricot contains iron making it an excellent food for anemic patients.  Daily consumption of apricot increases level of hemoglobin in your body.  This is beneficial for women following their menstrual cycle and those with a heavy flow.


The pectin and cellulose contained in apricot act as gentle laxatives and help treat your constipation.  The insoluble cellulose content helps in bowel movement.  The pectin helps absorb and retain fluids that aid in a smooth bowel movement.


Insufficiency of vitamin A may cause night blindness or damage eyesight. The high level of vitamin A in apricots helps maintain and improve eyesight.

Skin Problem

Juice obtained from fresh apricot leaves can be applied on eczema, scabies, skin itchiness and sun-burn apricot scrub to get effective skin treatment & relief. Apricot scrub is also affective for normal skin care.

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