Health Benefits of Celery

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Celery (Apium graveolens) is a common grown plant with surprising medicinal qualities. Celery leaves are used in diabetes remedyCelery is bitter sour in taste & qualifies both as an herb and a vegetable.

The soft green leaves, crisp stem and its bulbous roots are very aromatic and useful as a diabetes remedy & in treating other health disorders.

The celery seed is also used as spice & to add flavor to foods. Celery leaves are popularly used as salad dressings in many recopies.

You stand to gain many healthy celery benefits from usage of every part of this plant. Celery diet is a popular mode nowadays for reducing weight.

Nutrition in Celery

Know what is celery & content of essential minerals & vitamins in celery that have beneficial effects on your body.

List of nutrition in celery – mineral & vitamin content:

Calcium
Iron
Phosphorus
Protein
Potassium
Carbohydrates
Vitamin A
Vitamin B
Vitamin C
Vitamin K
Riboflavin
Niacin
Celery helps in weight loss (indirectly) as it has very low calorie content along with good amount of dietary fiber content.

Get Health Benefits of Celery

Phthalide, an agent contained in celery, may help lower blood pressure by acting as an arterial muscle relaxant.

Moreover, phthalides (compound in celery) can also help in lowering cholesterol levels in your body by facilitating bile acid secretion.
Among celery benefits is the high vitamin C content in celery. Vitamin C acts as an antioxidant protecting your body from free radicals & also promotes your body’s immunity level.
Celery is also well known and used as a diuretic since ancient times. Potassium & sodium contained in celery combine to flush excess fluids out of the body.
Celery oil is much made use of by the perfume industry. It is also used by pharmaceutical industry for medical preparations.
The anti-inflammatory properties of celery can help render relief to patients of arthritis.
Limonene is a component of celery oil that may prove effective in fighting cancers of the liver, lung, breast & also pancreatic cancer.
Celery also has calcium, potassium, magnesium that aid in regulating blood pressure.
The leaves of this plant can be used as a diabetes remedy. Consume raw leaves or soup prepared from the leaves but in moderate amount only (not more than two standard cups).
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