Pawanmuktasana (Wind Releasing Pose)

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Panwavmuktasana comes from two Sanskrit words “Pawan” and “Mukta” where Pawan stands for air or wind while Mukta means releasing. As its name describes this asana helps for releasing unwanted gas from stomach’s digestive tract. Wind Releasing Pose or Pawanmuktasana is one of the excellent asana for digestion. Here we showcase some steps for how to do Pawanmuktasana and easy ways for obtaining Pawanmuktasana benefits.

Pawanmuktasana Benefits in healing sciatica, waist pain, heart problems & arthritis


Following are the steps for how to do Pawanmuktasana with proper technique and approach for obtaining its precise benefits.

Steps for How to do Pawanmuktasana

Step 1

First of all lie down on floor in Shavasana posture.

Step 2

Then bend your left knee near to the stomach as much as possible.

Step 3

Now exhale and push your left knee to touch the chest with both hands by interlocking fingers underneath the knee.

Step 4

After that raise your head and touch the nose with the knee. If one is not able to practice such pose then one should try to cover distance as nearer as possible and stay for 10-30 seconds in such posture by keeping breath out.

Step 5

Now repeat same process with right leg.

Step 6

At the end, when same procedure is completed with both the legs simultaneously then it is said that one cycle is completed. Now repeat the method for 3 to 5 times.

Time Duration for Pawanmuktasana

It is a very easy and simple asana to practice daily. It is recommended that one should practice 3 to 5 cycles each day.

Advantages of Pawanmuktasana
  • Pawanmuktasana benefits you to remove unwanted gas from the stomach digestive tract.
  • It is superlative asana for women who are facing uterus problems.
  • It is most useful asana for sciatica, waist pain and slip disc.
  • Pawanmuktasana is the best exercise for the people who are suffering from gas problems, acidity, arthritis pain, heart problems and waist pain. It also helps for removing unwanted abdominal fat.
Disadvantages of Pawanmuktasana

This asana should not be practice by those who are suffering from severe back or waist pain.
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