21-Day Arm-Sculpting Challenge

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Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger. First things first: don't worry if you've never lifted a dumbbell in your life. This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.

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