Natural Remedies For Acid Reflux

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 It is an uncomfortable state of body. It creates belching, burning sensation in throat and chest, and chest pain in severe case, difficulty in swallowing, bloating and stomach pain, burping, hoarseness of voice, vomiting and many more things. Regular acidic condition is bad for overall health of the body. It should be treated with great importance before it takes a serious look.
Acid reflux situation for a long time may turn to ulcer and other more serious situation. For this reason this should be treated as early as possible. This article will help you in this matter.

Natural Remedies For Acid Reflux
Water Therapy
To get relief from acid reflux, it is necessary to drink adequate water daily. Water helps to remove toxin from your body through urine. So drink at least 8-10 glasses of plain water everyday to remove toxin from your body.

Water Therapy
Drink at least 2 glasses of cold water in empty stomach every morning. This will help to clear your bowel and will keep you acid free.

Aniseed, Fenugreek and Fennel
Soak some aniseed and fenugreek in water overnight. Strain the water next morning and drink it. Drink half cup of water each time everyday. Within few days you will get relief.

Aniseed, Fenugreek and Fennel
Instead of aniseed you may also use fennel. Fennel seeds have beautiful aroma which helps in digestive system and keep stomach acid under control. Chew some fennel seed after taking every meal.

Ginger Root
Ginger root is a wonderful natural medicine that gives benefit in acid reflux. Take quarter inch fresh ginger root. Peel it and chew it accompanied by a glass of warm water. You can also make ginger tea and drink it in the morning and evening.

Ginger Root
Take a cup of water and mix grated ginger in it. Boil the water and soak a teaspoon of tea leaves in it. Let it soak and keep the lid on for 3-4 minutes. Then strain the tea and drink it hot. You may add a teaspoon honey to add taste. Honey is also a great antacid. Drink it regularly.

Cucumber Juice
Cucumber juice is a good medicine for acid reflux. Grate one cucumber and extract the juice. Keep it in refrigerator and take this cold juice daily after taking each meal. It will help to digest your food and will prevent acidity.

Cucumber Juice
Green Coconut
Coconut water is another excellent medicine for acid reflux. Drink a green coconut everyday after lunch. Green coconut water helps to digest food and prevent acidity.

Green Coconut
Specially Made Powder
Roast cumin seed, coriander seed, fennel and black pepper seed in 2:2:2:1 amount. Crush them into fine powder. Take a glass of cold water. Mix a tablespoon of this mixed powder and a teaspoon of rock salt. Mix well and drink it after each meal everyday. It will help you to get rid of acid reflux.

Diet
Stay away from oily and spicy food and animal protein. These types of foods do not get digested well and create acidity and vomiting tendency in your body.

Diet
Do not over stuff your stomach. Eat simple and in low quantity food every time. You can control acid reflux situation at home easily. But if the condition persists, do not forget to visit the physician.
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