Natural Remedies To Quit Smoking

  • No doubt everybody knows that smoking is injurious to health .It causes death to lot of people around the world. It is really bad for heath and it harm us as well. There are many chronic diseases which are caused by smoking like stomach problems, asthma, mouth cancer, bronchitis, lung problems, tuberculosis, heart problems etc.
  • Every cigarette has nicotine which is very much addictive and which causes many problems. A feeling of enjoyment in the central nervous system is generated by nicotine by stimulating different parts of the brain. It also accelerates the heart rate, increases adrenaline production, hormones are affected along with the body temperature and it also increases the blood pressure.
  • Though it is very hard to leave smoking but there is no problem in trying the remedies which will definitely help you out to quit smoke. Of course, these remedies are meant for you and to improve your health. There are many natural remedies and home remedies which can be followed to get rid of smoking.

Here are the natural herbs which will help you out:

Lobelia is very helpful herb which is found in lobelia. Before using this, firstly you should ask from health care practitioner. It is a good substitute and useful in withdrawing nicotine.

Oat Straw
It is a very popular herb. It is considered as very top recognized nerve tonic which has been used from years to get rid of smoking. It helps in increasing the peripheral blood flow in the body. This tonic works for nervous system which is a weak factor. It can be taken as a tea or as a fluid.

Here are some the home remedies:
Alkaline Food
Eating high alkaline food will help you in getting rid of smoking.

Grape Juice
Grape juice remedy is considered as very effectual remedy to get rid of smoking. So, if you drink grape juice daily, it will definitely help you out.

Honey is best in decreasing smoke addiction. It is considered as best food source which is rich in protein, amino acids, vitamins and enzymes.

Licorice Stick
If you chew licorice stick every day, it will surely help you out in getting rid of smoking. It is a best substitute for a cigarette.

Radish And Honey
  • A fresh grated radish is to be mixed with two teaspoon of honey. Just drink it as a juice. It is a very good remedy.
  • There will be an essential support for people who smoke and those who are looking forward to quit smoking if you take antioxidant vitamin E, A and C in a combination with Vitamin B complex. To withdraw nicotine, herbs will be very much helpful.
  • Acupuncture, gentle exercise, massage and meditation will also reduce the risk of having a cigarette. You will reduce the need to smoke by reducing your stress levels. These all home remedies and herbs play a very important role in helping you to quit smoking. And it promises to improve your health too. So, follow these remedies and take care of yourself.

No comments

Powered by Blogger.