Treat Cholesterol With 11 Natural Cures

  • Most people believe that cholesterol is totally bad for our health and we have to do everything in our capacity to remove cholesterol in our body. The fact that fatty cholesterol can cause a lot of dangerous symptoms in our body including heart diseases does not mean that they are entirely unwanted in our body.
  • HDL or high density lipoproteins are the good cholesterol that our body synthesises for its proper function. The LDL or low density lipoproteins are what we must be beware of and keep under control. LDL is accumulated in the body through the intake of fatty foods and creates havoc in the body by clogging the arteries and making way for heart diseases.
  • Proper diet and exercise can naturally control the development of LDL or bad cholesterol in our body. There are a number of drugs available in the market for reducing cholesterol which your doctor could have prescribed for you.
  • However, there are also great ways by which you can reduce cholesterol without the help of these medications. For the ones who prefer natural medications to reduce their cholesterol problems, here are a few suggestions to go by. Remember not to stop your medications immediately if you are under medical treatment as it could have disastrous results.

Ways To Reduce Cholesterol At Home
Drink Water With Onion To Flush LDL And Remove Cholesterol
The fact that water can flush out LDL too along with the other toxins should interest you greatly. Drinking 2 litres of water is all you require to cleanse your body and flush away the woes related to cholesterol. When you drink water you can add the juice of a squeezed onion along with a glass of water to clean your blood as well and regulate the rhythm of your heart.

Coriander And Water For Removing Cholesterol
Freshly ground coriander seeds have the power to reduce cholesterol in our body and also help in the stimulation of kidneys to release toxic substances from the body. Make it a practice to consume fresh coriander seeds along with a glass of water every day to reduce the cholesterol levels and also to stimulate the kidneys in order to remove toxins from the body.
Coriander tea too can be prepared by adding two teaspoon full of freshly ground coriander to two cups full of water and boiling it. Drink this tea twice daily for best results.

Mud Pack For Elimination Of Toxins
A mud pack helps in eliminating the toxins in the fat cells and enhances digestion, performance of the liver and kidney. A mud pack also helps in improving the function of the heart and in busting stress. Apply the mud pack directly on the abdominal area and allow it to dry. Do this every day for preventing the build up of bad cholesterol in the body.

Cinnamon Sticks For Preventing LDL
Cinnamon sticks can reduce cholesterol levels in the body if consumed regularly. Take about 10 medium sized sticks of cinnamon and boil it with 4-5 cups of water. Sweeten it with honey and drink it every day. Cinnamon tea will remove the chances of build up of bad cholesterol in the body.

Lecithin For Breaking Down Cholesterol
Foods that contain lecithin are good for breaking down cholesterol in the body. Therefore a cholesterol patient must include these foods in his diet.

Treat Cholesterol With 11 Natural Cures
Lecithin rich foods are yolk of an egg, soya bean, milk that is unpasteurised, vegetable oils and wholegrain cereals. Lecithin foods consumed every day will prevent increased cholesterol in the body and prevent heart diseases.

Fish Oil For Reducing Bad Cholesterol
Fish oil helps in reducing triglycerides and LDL in the body. Take one or two fish oil capsules before heading to bed to keep the HDL- LDL level to minimum. Fish too can be consumed for this purpose.

Vitamin Remedy For Reducing Bad Cholesterol In The Body
For reducing the bad cholesterol in the body and preventing heart related disorders, you can take vitamin supplements along with other medications that you could be taking. Taking 400 mg of vitamin E will prevent cholesterol from becoming hard in the arterial walls. Vitamin E will also help in reducing the amount of bad cholesterol in the body.
Another important vitamin that can be considered by cholesterol patients is vitamin C. Vitamin C helps in improving HDL in the body. Consuming vitamin C rich foods and including them as supplements as well will make sure that you are free from LDL cholesterol in the body.

Garlic For Reducing Cholesterol
The power of this bulb is abundant. Garlic is used for treating a host of disorders naturally. Being a potent antiseptic of sorts and having many properties that can keep infections and diseases at bay, taking 5 to 6 cloves of garlic will take care of your overall health problems.  Adding garlic every day will reduce the amount of LDL in the body and maintain higher levels of HDL.

Cholesterol Can Be Reduced With Grapes
Taking a bowl of grapes everyday along with its skin can reduce cholesterol levels in the body and prevent heart attacks and related disorders. Grape juice can be consumed every day without adding much sugar to maintain a healthy body without diseases.

LDL Levels Can Be Controlled With Beans
This long and green vegetable has the power to reduce the cholesterol levels considerably if consumed on a daily basis. Add two full cups of beans in your meals and reduce your risk of developing cholesterol problems by about 22 percent. Beans contain pectin which is the compound that can reduce cholesterol levels in the body.

Grapefruits For Reducing LDL In Your Body
Grape fruits have the power to reduce the LDL cholesterol in your body greatly if you already have a cholesterol problem. Take a grapefruit every day and make sure that you do not overwhelm your heart walls with LDL cholesterol. Research suggests that half a grapefruit a day is enough to reduce the cholesterol level by 7% within two months of their consumption.

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